How To Overcome Your Fear of Public Speaking?

public speakig fear

Everybody and his cousin holding completely different positions, ever and again, are faced with the necessity of public speech. Today, not artists and professional speakers have to interact with the public only. Most often, in a line of duty, this has to be done by training managers, top managers, lawyers, heads of departments, etc., they conduct self-presentations, give speeches at conferences, present their companies, use public speeches for a variety of purposes.

For most people, the fear of public talk is so great that it becomes necessary to visit a doctor.

1. Accept the thought that nobody is perfect!

Nobody-s-Perfect

In most cases, the fear of talking on the public is the fear of making a mistake in front of an audience. However, such fear generates an even greater probability of making a mistake. The secret to overcoming this fear is simple.

Re-qualify your mistakes in annoying accidents from which no one is immune. Work on the ability to get out of a ridiculous situation quickly. Obviously, people will form all sorts of opinions about you, someone will be delighted with what you have to say, and someone might think you to be mistaken and take you as a fool. Take it philosophically; mistakes are always a great incentive for development so that this will not happen again. Put the question: “What is the worst thing that can happen if I make a mistake?” You probably will not be sentenced to death.

2. Provide with the desired result

When you are afraid to talk, it is you losing your public failure in head. In colors representing how you turn pale, blush, stutter in the presence of people. Everyone whistles and laughs and you feel like melting into the ground. Give yourself a break! Distract from such destructive thoughts.

Imagine your performance to have success. Think of success – and it will definitely come. Program your mind to the desired result: you feel confident and speak, breath freely, words flow continuously and harmoniously.

3. Think over the content

Think about your report and have no worries. After all, there is something you can share, and everyone has an interest in hearing it. Speak with topics you are good at and even if you had to read the statistics, dilute them with a speech from yourself, for instance, with a joke. The primary thing is the topic to be interesting for you, and then people are going to feel how enthusiastic you are and appreciate sincerity.

4. Respect your listeners

A key mistake is to assume that the public will certainly condemn, and awaits your failure. Have respect for your audience. I doubt that these people would come to listen, knowing in advance that the performance would be boring and disastrous. There is a beautiful saying: “You reap what you sow.” Here this principle works, as nowhere else, exactly. If you imagine that people are friendly, and came to hear that you will tell entertaining things today – it will be so.

5. Leave past experience behind

Oftentimes the fear of public talking is formed because of psychological trauma. If this fear is from childhood, consult a doctor specializing in the treatment of phobias. There is no shame in it. Phobias are very common, and they can be cured in 3-4 sessions. Probably your fear is just the result of a bad experience. Remember, good speakers are made not born and successful speakers became such because they wanted each performance to be better than the previous one.

6. Have a good rest and avoid stress

good rest

Go to bed before the performance. If you cannot fall asleep with excitement, drink warm milk and dream of something pleasant and relaxing for you. Perhaps light music will help you to relax. Attempt to exclude other stressful events on the day you are going to perform.

7. Avoid stimulants

Everybody and their brother mistakenly believe coffee, alcohol, smoking or tranquilizers are helpful to calm down and perform successfully. Do not make yourself an emotional crutch, hoping to affect your mood. The nuance is that it is difficult to control the dose, and this can lead not to relaxation, but to inhibition.

Do not overeat before the performance, a full stomach can throw a curve. In addition, it reduces concentration and energy, because all the forces go to the digestion of food.

8. Work on the image

Work on your appearance. After all, as you know, a good dress is a card of invitation. Clothing should be discreet, but fashionable and neat. If you doubt your taste, contact an image-making specialist. They will help you to look stylish without spending a fortune on clothes.

9. Control your breathing

control breathing

Anxiety can cause tension in the muscles of the chest and throat, not allowing oxygen to enter the lungs freely. This may cause the voice to creak or squeak. Deep breathing will be helpful for your voice is sounding. It is going to release one`s chest and throat from the clamp, let alone oxygenate the brain and lungs.

10. Focus on friendly faces

A smile and an approving look from people are going to make you feel confident; pay a lot of attention to positive listeners. It will give you extra strength and make the performance successful.

Fear is a natural defense mechanism that can save lives. However, sometimes, it becomes a brake on personal growth. Let desires guide you on the path to success, but not inhibit fears.

For the last, it is noteworthy that experience will be your best friend in overcoming fear. After all, if you started to pay attention to how to impress people, you are most likely want to become good at speaking.

Do more practice, do not be afraid to talk loudly in public places, do not fear the negative reaction of others, become an experienced talker now, practicing your experience at work and at home. Such an approach will undoubtedly lead you to a fearless path, and it is going to be replaced by the desire of conducting fine performances on the public.

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